From MIYAOW? To LENoVa: A Guide To Listening To Heal & Speaking To Support

Stop Fixing, Start Supporting

When loved ones are in pain, we often fall into the "Advice Trap". This free ebook by consultant psychiatrist Dr. Phang Cheng Kar provides a mindful "first-aid kit" to help you move from being a "Fixer" to a true "Supporter".

Core Principles

1. CoNNect First, Before You CoRRect: Build empathy before offering solutions.

2. People Don’t Care How Much We Know, Until They Know How Much We Care: Connection is the key to healing.

3. Self-Care Is We-Care: Use the HTC (Hearing, Touching, Ceeing) tool to stay grounded while supporting others.

Your Communication Toolkit

1. Mindful-MIYAOW?: Seven verbal nods to ensure others feel truly heard.

2. The LENoVA Bridge: A 5-step guide (Listen, Empathy, No advice, Validation, Affirmation) for wise responding.

3. The T.H.I.N.K. Filter: Ensure your words are Truthful, Helpful, Intelligent, Necessary, and Kind.

The ebook, "From MIYAOW? To LENoVa: A Guide To Listening To Heal & Speaking To Support," is now accessible FREE in the following formats:

📚 FLIPBOOK:

https://bit.ly/4tr3A7Q

📚 PDF:

https://bit.ly/4na1uXT

📚 WORD:

https://bit.ly/41RM3tx

🗣️ Podcast discussion:

English:

https://bit.ly/47YOcXQ

Chinese:

https://bit.ly/4vxFaea

Malay:

https://bit.ly/4mt2bee

Please help me share the booklet with those who might benefit. Thank you.