I’m excited to share my latest book, The Ghost We Think, with you—a creative, practical, and insightful guide to understanding and overcoming the mental traps that hold us back.
We all face “ghosts” in our minds—unhelpful thoughts that distort reality, feed negativity, and drain our energy.
This book helps you identify these thinking errors, confront them with compassion, and transform them into clarity, balance, and emotional freedom.
Why The Ghost We Think is Special
This isn’t just another self-help book—here’s why it stands out:
Science-Based & Practical: Combines proven tools from Mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help you effectively manage unhelpful thoughts.
Relatable & Engaging: Includes real-life case studies and examples that help you understand how thinking errors appear in daily life and how to handle them.
Creative Metaphors: Unique metaphors, like “ghosts in your mind” and “thoughts as birds,” make complex ideas simple and relatable.
Songs as Reminders: Original songs crafted for this book serve as fun, memorable ways to internalize its key lessons.
Clinically Informed: Blends years of professional and clinical experience with compassion to offer practical guidance for real transformation.
Song: The Ghost We Think (English):
What You’ll Learn
How to identify the 10 most common thinking errors (like catastrophizing, mind-reading, and perfectionism).
Tools to observe, challenge, and reframe distorted thoughts for greater emotional balance.
Practical ways to apply these tools in real-life situations, from workplace stress to personal relationships.
How to cultivate thought awareness and mindfulness as a natural, daily practice
Song: The Ghost We Think (Mandarin):
Get Your Copy Now!
The Ghost We Think is available FREE in your preferred format:
👉 Click or tap here to download your copy now!
👉 Listen to a podcast that discusses the main points in the ebook.
Start your journey to freedom from the ghosts of unhelpful thoughts today. I can’t wait to hear how this book impacts your life—let me know your thoughts! 💬.
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