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Chinese Medicine Herbs

What is Mindfulness?

ABC of Mindfulness

  • Mindfulness is a concept that is found in various spiritual traditions, especially Buddhism in which it’s a meditation practice known as ‘Sati.’

 

  • In the secular world, it was first applied in behavioral medicine in the 1970s in the form of an 8-week Mindfulness-based Stress Reduction (MBSR) program for stress and chronic pain management by Professor Dr. Jon. Kabat-Zinn at University of Massachusetts Medical Centre, United States.

 

  • Since then, various mindfulness-based programs have mushroomed and these have been successfully applied in the secular world, e.g. healthcare, psychotherapy, education, parenting, coaching, and business. 

 

  • Supported by local scientific research and experience, MINDFULGym is the leading mindfulness-based program in Malaysia. Click HERE for a YouTube video on MINDFULGym.

Definition of mindfulness in the MINDFULGym program

Being mindful means remembering to pay attention to the PRESENT MOMENT with an attitude of kindness, a beginner's mind, and wisdom

Mindfulness is an ATTENTION training.

Why is it important to pay attention to the present moment?

1.    Our mind can easily time-travel to the past (with guilt) and future (with excessive worries). Living well in the present enables us to learn from the past, improve on the present, and move on meaningfully towards the future.

2.    Paying attention to the present moment allows us to appreciate the beauty around us that is ever-present. Zen Master Thich Nhat Hanh says, “The present moment is filled with joy and happiness. If you’re attentive, you’ll see it.”

3.    Giving full attention to the present moment in communication is the foundation for building relationships. This is important in the era of the cell phone and iPad, whereby many are lost in the cyber world, instead of relating and caring for the people around us, here-and-now.

What are the benefits of mindfulness practice?

Better sleep and ability to relax

Grater ability to concentrate and pay attention

Enhanced mood, self-esteem, and happiness

Stronger emotional resilience and anger management

Relief from stress-related physical symptoms, e.g. a headache

Increased immunity and slow down aging

Improved problem-solving skills and creativity

More self-compassion and empathy in relationships

Increased productivity at work

More happiness and peace of mind

Let's begin our MINDFULGym training...

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