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MINDFULGym Nurse
Be Present, Be Calm & Be Grateful
Refreshing The Day With Mindfulness
A Mindful Day
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To be mindful is easy; remembering to be mindful is difficult.
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Let's see when and how our 3 nurses (Staff Nurse Yap, Nicole, and Mariam) try to apply the MINDFULGym tools in their daily lives.
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NUrse Yap
Mindful Breathing: 5 minutes of Mindful Breathing in the morning. After that, she takes one slow, deep, and mindful breath every 2-3 hours during work (reminded by her MindBell app).
Mindful Body Stretching: Before playing badminton and together with her warm-up exercises.
NOWING: Whenever she feels overwhelmed and aware that she's getting forgetful.
Gratitude Workout: Whenever she experiences something positive, she will take a photograph of the experience and post it on Instagram.
Loving-Kindness: At night, on the bed, before she falls asleep.
STEP 3
NUrse nicole
Mindful Breathing: 5 minutes of Mindful Breathing in the morning.
Mindful Body Stretching: Before sleep and together with her yoga practice.
NOWING: Whenever she's tired and can't focus well at work.
Gratitude Workout: After work, while she's returning home in her husband's car. She will share her wonderful day with her husband.
Loving-Kindness: During her prayer in the church on Sunday mornings. She also likes to sing the 'Rasa Sayang' song and wishes everyone well and happy.
NUrse mariam
Mindful Breathing: She takes one slow, deep, and mindful breath every 2-3 hours during work (reminded by her MindBell app).
Mindful Body Stretching: In the morning and at night before sleep.
NOWING: Whenever she's doing a new nursing procedure that she's not familiar.
Gratitude Workout: On her weekly off day in the form of a gratitude journal.
Loving-Kindness: During one of her daily prayer sessions in the 'surau' (small prayer room for Muslims).
It's time for revision...
You can't stop the waves but you can learn to surf
Dr. Jon Kabat-Zinn
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