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MINDFULGym FOR NURSES

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Mindfulness For Nurses

MINDFULGym

MINDFULGym is a stress reduction and wellness program developed by the consultant psychiatrist & mindfulness-based therapist Dr. Phang Cheng Kar (M.D.).

 

Customized for the multiethnic Malaysian community, it's the leading mindfulness-based program in Malaysia, which is supported by the Ministry of Health (MySihat grant) and research collaboration with local universities (UPM, UKM, UM, Sunway University & Help University).

 

The MINDFULGym course has been scientifically tested & proven to reduce stress and anxiety; increase job satisfaction and happiness, among nurses in Universiti Malaya Medical Centre (UMMC), Serdang Hospital & Kubang Kerian Hospital (USM).

Welcome to Dr. Phang's Web-based MINDFULGym Course for Nurses

The journey to a happier and healthier life starts here-and-now

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