ABC Of Mindfulness

What is Mindfulness? Mindfulness is attention training. Being mindful means remembering to pay attention to the present moment with an attitude of kindness, a beginner's mind, and wisdom. It's a popular and scientifically supported method for stress reduction and enhancing emotional well-being...

Mindful Breathing

Calming The Mind: Mindful Breathing is a practice that involves paying attention and relating to our breathing with kindness and gentleness. It's useful for calming the mind and developing a positive mental attitude... 

Mindful Body Stretching

Relaxing The Body: Mindful Body Stretching is a practice whereby we progressively stretch and relax different parts of the body. It's useful for reducing muscular tension, relieving headache, refreshing the body, relaxing the mind, and improving sleep...

NOWING The Present Moment

Focusing Attention: NOWING is a practice that helps us to be more aware of what we’re doing by mentally labeling or silently verbalizing our physical activities. It's useful for enhancing attention, preventing mistakes, and increasing productivity...

Gratitude Workout

Paying Attention To The Positive: Gratitude Workout is a practice for training our mind to pay attention to the positive aspects of life, e.g. strength, blessings, good deeds, accomplishments, success. Be grateful, be happy...

Loving-Kindness

Cultivating Kindness & Friendliness: Loving-Kindness is a practice for cultivating kindness and related positive feelings (e.g. friendliness, gentleness, empathy, compassion) towards ourselves and others. Be kind, be happy...

A Mindful Day

Refreshing The Day With Mindfulness: Let's see how the 3 nurses (Staff Nurse Yap, Nicole, and Mariam) try to apply the MINDFULGym tools in their daily lives...

Continuing Mindfulness Education

Further Reading: Come and explore more on how nurses can apply mindfulness in their profession...